Day 4 - Transitional Period (6 April 2021)

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When I weighed myself this morning, my weight is slightly up and body fats is down.

Weight : 48.6 kg

Body fat : 23.8 %

Body Age : 33

Visceral fat : 3

Today is supposed to be low cardio impact, however I get UTI so I do upper body exercise at home.




Tuesday is my normal day, so I eat breakfast which is protein shake and toasted sourdough bread with peanut butter and berries.

At 12.30pm, I have lunch which is sweet potato quiche individual portion.


At 4pm, I have a slice of dark chocolate banana cake from awfully chocolate.


As for dinner, I have half spinach feta quiche with oats crusts and half sweet potato quiche.


I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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