Day 20 - Intermittent Fasting Diet Cycle 3 (24 May 2021)

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Weight : 49.9kg

Body Fat : 24.5 %

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my leg day.


For lunch, I have left over meal from yesterday's feast which is 4 pieces of sushi, 1 tuna open sandwhich and fruit salsa.

For snack, I have fruits and cheese and crackers.

For dinner, I have skinny quiche





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