Day 4 - Intermittent Fasting Diet Cycle 3 ( 7 May 2021)

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Today is last day in the gym before closing until 30th May, hopefully the situation is getting better and back to normal again. Going to miss this place.

Weight : 50kg

Body Fat : 23.6%

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

I do abs and glute body workout.




For lunch, I have Fritata with sauteed vegetables.


As snack, I have protein shake, mix fruits and nuts.



For dinner, I have a small portion of beef cheek, pasta and a slice of tiramisu.







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