Day 15 - Semi Keto Diet (15 June 2021)

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Weight : 49.5kg

Body fat : 23.8%

Visceral fat : 3

Body age : 34

Exercise : HiiT Upper body and abs workout

Breakfast : infused lemon water

Lunch : Stir fry kailan and bak kut teh

Snack : Mango sago and biscuit and rice crackers


Dinner : Stir fry kailan and bak kut teh and cheese 












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