Day 16 - Semi Keto Diet (16 June 2021)

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Weight : 49.8kg

Body fat : 23.7%

Visceral fat : 3

Body age : 35

Exercise : Toned Arm workout




Breakfast : infused lemon water

Lunch : white rice with shredded chicken, beans and tempeh, egg, beef lungs and anchovies


Snack : acai berries, pau, banana and pomelo

Dinner : similar with lunch













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