Day 17 - Semi Keto Diet (17 June 2021)

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Weight : 50.2kg

Body fat : 22.8%

Visceral fat : 3

Body age : 34

Exercise : 4.5km jogging



Breakfast : infused lemon water

Lunch : baked tempeh and eggplant salad



Snack : mango pomelo granola and mix nuts



Dinner : baked tempeh and eggplant salad















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