Day 6 - Cheat Day ( 6 June 2021)

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Today is my cheat day, I enjoy the food and don't take the pictures of it. Furthermore, I am in the PMS mode thus my appetite shoots up.

Weight : 49.3kg

Body fat : 23.6%

Visceral fat : 3

Body age : 34

Exercise : Rest day

Breakfast : infused lemon water

Lunch : Eggplant lasagna

Snack : berry smoothies and soy crisps

Dinner : sushi and steak









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