Day 12 => Weight Loss (17 July 2021)

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Sleep : 6 hours 53 mins

Stress level : 82

Weight : 50.1 kg

Body Fat : 24.4%

Body Age : 35

Visceral fat : 3

Today I am doing HiiT and coaching.


My lunch is quiche, dendeng balado, stir fried beans and tempeh and kuotie around 600 cal.


For snack, I have protein shake and cherry with a little bit of chips 170 cals


For dinner, I have subway chicken breast around 300 cals

Total calories in is around 1070 cals.

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