Day 16 => Weight Loss (21 July 2021)

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Sleep :  7 hours 13 mins 

Stress level : 91

Weight :  50.2 kg

Body Fat : 24.2 %

Body Age : 35

Visceral fat : 3

Today I am doing low impact exercise which is Upper Body workout.


My lunch is Keto Eggplant lasagna around 250 cals and soya crisp around 200 cals.

For snack, I have Acai berry bowl and protein shake around 350 cals.

For dinner, I have keto eggplant lasagna and normal baked pasta around 500 cals.



Total calories in is around 1100 cals.

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