Day 17 => Weight Loss (22 July 2021)
Sleep : 7 hours 2 mins
Stress level : 85
Weight : 50.9 kg
Body Fat : 22.9 %
Body Age : 35
Visceral fat : 3
Today I am doing Endurance exercise focusing on Back and Abs with 5 rounds, 6 exercises, 15 - 20 reps each exercise.
My lunch is Soto ayam and soya crisps around 400 cals
For snack, I have mini croissant around 120 cals.
For dinner, I have soto ayam, soya crisps, chocolate cookies and protein shakes before vaccination and total around 600 cals.
Total calories in is around 1120 cals.
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