Day 19 => Weight Loss (24 July 2021)

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Sleep :  7 hours 36  mins 

Stress level : 81

Weight :  49.8 kg

Body Fat : 25 %

Body Age : 35

Visceral fat : 3

Today I am doing Low impact exercise which is 5km walking.


I have protein shake and mini croissant as morning snack around 200 cals.
My lunch is zucchini beef sliders with homemade coleslaw around 350 cals.


For snack, I have fresh fruits and yoghurt with protein shake around 250 cals.



For dinner, I have taco zucchini with homemade coleslaw around 350 cals.



Total calories in is around 1150 cals

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