Day 20 => Weight Loss (25 July 2021)

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Sleep : 6 hours 41 mins 

Stress level : 81

Weight :  49.8 kg

Body Fat : 25.9 %

Body Age : 35

Visceral fat : 3

Today I am doing Low impact exercise which is 3km walking.


I have mini croissant and no added sugar soya milk around 160 cals for breakfast
My lunch is kolomee around 500 cals.

For snack, I have fresh fruits and protein shake around 100 cals
For dinner, I have similar like lunch time around 500 cals.



Total calories in is around 1260 cals.

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