Day 25 => Weight Loss (30 July 2021)

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Sleep : 5 hours 39 mins  

Stress level : 76

Weight : 50.8  kg

Body Fat : 23.1 %

Body Age : 35

Visceral fat : 3

Today I am doing Strength workout focusing on Leg and Glute.

I have protein shake as morning snack and post workout around 80 cals.

My lunch is sausage and steamed vegetable around 300 cals.

For snack, I have banana chocolate cheese buns and caramels corn snack around 400 cals



For dinner, I have fritata, two slices of beef steak and 2 gyoza around 550 cals.


Total calories in is around 1330  cals

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