Day 7 => Weight Loss (12 July 2021)

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Sleep : 6 hours 31 mins

Stress level : 82

Weight : 49.5 kg

Body Fat :  25.1%

Body Age : 35

Visceral fat : 3



Today I am doing leg and glute workout.



My lunch is baked smokey chicken with grilled beans, beansprouts, sauteed tomato and mushrooms which is 400 cals.


For snack, I make this yoghurt parfait  which is around 220 cals
  • Chia seeds 
  • yoghurt
  • blueberries, mango, dragonfruits
  • Granola cereals


For dinner, I similar with the lunch time which is around 500 cals.


Total calories in is around 1120 cals.

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