day 14 => 30 days fit and fab challenge (15 August 2021)

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Sleep : 6 hours 34 mins

Stress point : 85

Body Composition :

Body Weight : 49 kg

Body Fat : 25.9 %

Body Age : 35

Visceral fat : 3

Exercise Plan : 10 mins circuit training

Diet Plan :

Breakfast : 1 glass of no sugar soy milk and half croissant

Lunch : ayam goreng, sayur asem, tahu tempe goreng, nasi uduk

Snack : mix citrus food, peanut butter filled pretzel, almond and 1 scoop of protein shake

Dinner : ayam goreng, sayur asem, tahu tempe goreng

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