Day 15 => 30 days fit and fab challenge (16 Aug 2021)

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Sleep : 6 hours 46 mins

Stress point : 89

Body Composition :

Body Weight : 49.1 kg

Body Fat : 26.8 %

Body Age : 36

Visceral fat : 3

Exercise Plan : 500 reps core and arm workout

Diet Plan :

Lunch : 1 scoop of protein shake, gado2 

Snack : 1 scoop of protein shake 

Dinner : Gado2 and mix citrus fruit

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