Day 20 => 30 days fit and fab challenge (21 Aug 2021)

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Sleep : 7 hours 28  mins

Stress point : 84

Body Composition :

Body Weight : 49.4 kg

Body Fat : 25.1%

Body Age : 35

Visceral fat : 3

Exercise Plan : 5km jogging and 500 reps full body workout

Diet Plan :

Lunch : 1 scoop of protein shake, half smoked salmon sandwich roll

Snack : 1 scoop of protein shake, mix fruits, apple and nuts and sugar free chocolate cookies

Dinner : Grilled fish with corn and roasted vegetable

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