Day 21 => 30 days fit and fab challenge (22 Aug 2021)

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Sleep : 7 hours 28  mins

Stress point : 86

Body Composition :

Body Weight : 49.2 kg

Body Fat : 25.6%

Body Age : 35

Visceral fat : 3

Exercise Plan : tabatha 

Diet Plan :

Morning snack : 1 scoop of protein and banana

Lunch : Salmon teriyaki

Snack : 1 scoop of protein shake, mix fruits, and sugar free chocolate cookies

Dinner : Japanese beef bbq

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