Day 26 => 30 days fit and fab challenge (27 Aug 2021)

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Sleep : 6 hours 58 mins

Stress point : 86

Body Composition :

Body Weight : 49.4 kg

Body Fat : 25.7%

Body Age : 35

Visceral fat : 3

Exercise Plan : Upper and Lower body workout

Diet Plan :

Lunch : fishball soup with cabbage and beansprout, beef rendang, sayur singkong, potato and paru balado

Snack : 2 scoop of protein shake, mini banana and ritz chips

Dinner : sashimi and chirasi

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