The report end of the month #30daysfitandfabchallenge

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30 days is never easy, there's ups and downs, temptation along the way, sometimes  I indulge in sweets/savoury and unhealthy snacks, it's more maintenance journey.

Just to recap

Starting point

Weight : 50.1 kg

Body Fat : 25%

Body age : 35

Visceral Fat : 3

Chest circumference : 79 cm

Arm : 25 cm

Waist : 66 cm

Hips : 88 cm

Thigh : 50 cm

The ending point

Weight : 49 kg

Body Fat : 26%

Body age : 36

Visceral Fat : 3

Chest circumference : 79 cm

Arm : 25 cm

Waist : 64.5 cm

Hips : 88 cm

Thigh : 50 cm

The lesson learnt :

My exercise commitment is good, I exercise almost 6 days/week

My sleep regime is between 6 - 8 hours

My stress level is 90% above 85

My diet is question mark

I do intermittent fasting diet with low carb and high fats diet, however I keep losing muscles thus my weight decrease but my body fats increase. And sometimes, I still snack unhealthy here and there.

Moving forward :

I am going to change my diet, 40% protein, 30% carbs and 30% fats.


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