Day 15 => September Detox Challenge (20 September 2021)

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Body Composition :

Weight : 48.9 kg

Body fat : 25.4 %

Body age : 35

Visc fat : 3

Exercise : Body building and Endurance Back workout at gym

Diet : 

Lunch : green smoothies, baked salmon and pumpkin salad

Snack : Strawberry and blueberry smoothies with scones

Dinner : green smoothies, baked salmon and pumpkin salad


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