Day 17 => September Detox Challenge (22 September 2021)

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Body Composition :

Weight : 48.9 kg

Body fat : 24.7%

Body age : 34

Visc fat : 3

Exercise : HiiT and abs workout at gym

Diet : 

Lunch : green smoothies, salmon quiche with salad

Snack : Strawberry banana and blueberry smoothies with granola and scones

Dinner : green smoothies, opor ayam tahu telor, sambal jipang, sambal goreng ati


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