Day 19 => September Detox Challenge (24 September 2021)

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Body Composition :

Weight : 49.9 kg

Body fat : 23.3 %

Body age : 34

Visc fat : 3

Exercise : Cardio and Endurance Upper body workout

Diet : 

Lunch : green smoothies, baked potato salad with tempeh and tamago

Snack : banana and kiwi smoothies with granola

Dinner : green smoothies, baked potato salad with egg tofu

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