Day 20 => September Detox Challenge (25 September 2021)

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Body Composition :

Weight : 49.4kg

Body fat : 24.7 %

Body age : 35

Visc fat : 3

Exercise : Cardio and Core workout

Diet : 

Lunch : green smoothies, petis kangkung

Snack : Strawberry, blueberry and kiwi smoothies with granola 

Dinner : green smoothies, petis kangkung

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