Day 22 => September Detox Challenge (27 September 2021)

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Body Composition :

Weight : 49 kg

Body fat : 24.3 %

Body age : 34

Visc fat : 3

Exercise : Cardio and Back Workout



Diet : 

Lunch : green smoothies, toasted bread with cheese, salad and half boiled egg

Snack : banana, blueberry and strawberry smoothies with granola and choco danish

Dinner : green smoothies, sausage rolls and salad

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