Day 24 => September Detox Challenge (29 September 2021)

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Body Composition :

Weight : 49.2 kg

Body fat : 25 %

Body age : 35

Visc fat : 3

Exercise : Cardio and Abs Workout


Diet : 

Lunch : green smoothies, chicken fingers with salad

Snack : banana, dragonfruit and pineapple smoothies with pukis

Dinner : green smoothies, tuna mayonaise sandwich

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