Day 25 => September Detox Challenge (30 September 2021)

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Body Composition :

Weight : 49.9 kg

Body fat : 23.4 %

Body age : 34

Visc fat : 3

Exercise : Cardio and Shoulder Workout


Diet : 

Lunch : green smoothies, eggplant lasagna and salad

Snack : Kiwi, dragonfruit and pineapple smoothies with half cinnamon roll

Dinner : green smoothies, egg tofu salad

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