Day 8 - 14 => Sexy Bikini Journey (25 - 31 Oct 2021)
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30 Days for Sexy Bikini
In 30 days time, I am going for cruise and have bought amazing bikini and would love to wear it with confidence, thus I am going to eat well and take my daily diet for accountability. I am using mealplan for 30 days.
End of 30 days Detox Challenge
I am happy with my process and journey. It's maintainance journey instead of weight loss journey. 80-20 portion of clean eating and cheat food. I still can enjoy my craving once a while and still maintain my weight and body fat in healthy range.
Day 30 => September Detox Challenge (5 October 2021)
Body Composition : Weight : 49.4 kg Body fat : 24.5 % Body age : 35 Visc fat : 3 Exercise : Leg and glute workout Diet : Lunch : green smoothies, beehoon bakso Snack : banana, blueberry and kiwi smoothies with granola and pukis and swiss roll Dinner : green smoothies, bakso and tahu bakso
Day 29 => September Detox Challenge (4 October 2021)
Body Composition : Weight : 49.2 kg Body fat : 24.9 % Body age : 35 Visc fat : 3 Exercise : Cardio and Back workout Diet : Lunch : green smoothies, egg and pumpkin salad Snack : blueberry, banana and kiwi smoothies with granola and peach pie Dinner : green smoothies, egg and tempeh salad
Day 28 => September Detox Challenge (3 October 2021)
Body Composition : Weight : 49.3 kg Body fat : 24.3 % Body age : 35 Visc fat : 3 Exercise : Rest Diet : Lunch : green smoothies, baked salmon and pumpkin salad Snack : blueberry, dragonfruit and pineapple smoothies Dinner : green smoothies, sushi and sashimi
Day 27 => September Detox Challenge (2 October 2021)
Body Composition : Weight : 49.7 kg Body fat : 24 % Body age : 35 Visc fat : 3 Exercise : Cardio and Core workout Diet : Lunch : green smoothies, quiche Snack : blueberry, dragonfruit and pineapple smoothies with madeleine and pukis Dinner : green smoothies, vietnamese rolls