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30 days Fit and Fab

30 days Fit and Fab

Day 1- 7 => Sexy Bikini Journey (18 - 24 Oct 2021)

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- October 19, 2021

30 Days Fit and Fab 30 Days Meal plan clean eating

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30 days fit and fab

Welcome

Welcome

Fitness Goals

Weight Loss
Weight Management
body toning
endurance
transformation story

Healthy Mindset

Self Motivation

Healthy Body

10km cycling
10km running
30 Days Exercise
Exercise at home
TRX Workout
boot camp
cardio workout
circuit training
coaching
endurance

outdoor exercise
pregnancy
strength workout
stretching

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Healthy Food

Fruit and vegies smoothies
Salad
breakfast
children meals
dinner
lunch
snack
water and beverage

Exercise Muscles

Full Body
Upper Body
abs and core
leg and glute

Beauty Skin

make up
skin care

Food Recipe

Chicken
beef
egg
fruits
meat
oats
pasta
seafood
soba
vegetarian

Diet Method

30 Days Meal plan
Carb Cycling
Detox Challenge
Meal Plan preparation
Medium Carb diet
cheat day
clean eating
crash diet
high carb diet
high protein diet

intermittent fast diet
keto diet
low carb diet
paleo diet
vegetarian

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Something you should know

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truth and myths
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