Day 30 => September Detox Challenge (5 October 2021)

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Body Composition :

Weight : 49.4 kg

Body fat : 24.5 %

Body age : 35

Visc fat : 3

Exercise : Leg and glute workout

Diet : 

Lunch : green smoothies, beehoon bakso

Snack : banana, blueberry and kiwi smoothies with granola and pukis and swiss roll

Dinner : green smoothies, bakso and tahu bakso

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