30 days Fit and Fab

To have a meaningful life, we always set goals. It can be short and long term goals. Similar to that, when we decide to adopt healthy lifestyle, we need to set fitness goals. It can be short term for example losing weight and eventually for long term benefit (increase metabolism). Setting a fitness goal is very important so we are always on the right track and keep us motivated. Make sure our goal is achievable and realistic one. WARNING !! Nowadays social media has become part of our daily life, it can be a useful instrument to inspire and motivate us but it can be a dangerous weapon to confuse our goal. With many influencers in social media, sometimes our goal can change and it becomes an obsession for example for those who are already in healthy range still feel that their body is not skinny enough and want to be like one of the influencers that they admire. REMEMBER !! Each of us is created perfectly and beautifully, we need to accept and love ourselves. Don't...

Life is short and fragile, we don't know whether we are still here tomorrow. Here are my philosophy  to have peace in mind and live without any regrets. 1. Give Thanks Be grateful and contented to what we have right now. Practice give thanks everyday attract positive vibes in our life 2. Be happy and smile Life is not a smooth sailing, there always ups and downs. But in every situation remember to be happy and smile because every problem or victory will pass as time goes by. Smile or laughter is the best medicine. Instead of frowning, starts our day with big smile to ourselves and say that we love ourselves. Once we are feeling good about ourselves, share this smile to everyone we meet today. 3. Do your best ! It's our human nature to say we try our best. But "TRY" means it may never happen. Instead of saying "TRY" change it to "DO" Imagine if today is our last day in life, what we are gonna do. Do our best in everyth...

Let me start with my healthy lifestyle philosophy 1. Love ourselves We need to be able to accept who we are and love ourselves unconditionally whoever we are. Some are born with fair skin, long nose, curly hair. Some are born with dark skin, straight hair. Some are born with big eyes, long legs. Some are born with small eyes and short. In whatever shape we are, remember that God has created each of us beautifully and perfect in His eyes. 2. Health is our wealth Remember that no mater how much money we make, it will be gone in a day if we are not in good health.  3. Healthy Lifestyle is a long journey There's no short cut method if we want to achieve long term and sustainable result. 4. Be an inspiration When we are inspired and success in achieving our goal, it will be great if we could share our story to encourage and inspire others to live healthy in the right way

I had a happy childhood and had an opportunity to indulge many good stuffs during my younger days. My parents are typical chinese family who always have this belief that once you have given the food, you need to finish it all. I grew up with this belief and rice is the "must" eat in our meals. Noodle, potato, corn are just like other side dishes that we can eat together with rice. After I graduated from high school, I continued my study overseas and lived alone without any relatives. Being alone in a competitive environment gave me subconsciously stress eventhough I look like happy person. And with those belief that has been implanted I always ate and finished a large portion of meal during my university days. The heaviest day in my life was when my weight was 65 kg on my second year in university. My period suddenly became irregular, I felt insecure and not energetic at all. From that moment, I decided to change my lifestyle. I didn't believe in crash diet...

I am not a dietician nor professional healthcare nor certified personal trainer. What I wrote here either exercise regime, diet plans, recipes are solely from my own experience. It's tested and proven by me It may not be suitable for individual who needs special medical attention or treatment. Please consult with professional practitioner first if you plan to follow my exercise regime or diet plans. What I could assure you is that healthy lifestyle is a journey, there's no short-cut method. There will be time that you are very motivated and there will be time that you prefer to be like a couching potato.  There will be time that you are in the heaviest weight in  your life, there will be time that you are in the lightest weight  In whatever situation you are now, remember to love and accept yourself. You are beautiful in whatever size that God has designed and created Your value is not defined by your appearances because as time goes by it wil...

" We can't help getting older but you don't have to get old " " Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us " This blog is a personal diary of mine which I transformed myself from bulky and exercise hater to fit and fabulous lady. I am a mother of three without any helper but I am very self discipline, there's no excuse for me not to exercise, eating nutritious meals and having regular sleep without sacrificing my family. I will write down different exercises I did at the gym and some clean food that I eat. Just remember, we need to take care ourselves before taking care of others