Day 24 => Weight Loss (29 July 2021)

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Sleep : 6 hours 22 mins  

Stress level : NIL

Weight :  50.7 kg

Body Fat : 22.8 %

Body Age : 35

Visceral fat : 3

Today I am doing Strength workout focusing on Core and abs.

I have protein shake and 1 piece of dark chocolate around 150 cals for morning snack and post workout 

My lunch is oxtail soup with chicken karaage around 300 cals.


For snack, I have fresh fruits and yoghurt around 150 cals.



For dinner, I have keto eggplant lasagna and chicken karaage around 400 cals.



Total calories in is around  1200 cals

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