30 days Fit and Fab

Second day of My mediterannian diet and last day of 30 days meal plan. Here's the menu for today Breakfast : Blueberry smoothies Morning snack : Protein shake Luncht : Pita bread with corn fritters salad Dinner : Greek salad with egg and tempe

This week I will start with Mediterranian Vegan Diet, there will be no meat this week except egg and dairy products. For protein, I will use mostly plant based and for carbs, I will use wholewheat pita bread and multigrain wraps. Menu for today. Breakfast : Pineapple smoothies Morning snack : Protein shake Lunch : Greek salad with wrap crisp Afternoon snack : Mixed berries and cookies Dinner : Greek salad

It's almost the end of 30 days meal plan. This is the weekend menu Breakfast : green smoothies Lunch : dimsum afternoon snack : Pomelo dinner : Wheat Burger salad

Weekend is usually my cheat days. So here's the menu of today Breakfast : A wholemeal toast with peanut butter, and mixed berries Morning snack : Protein shake Lunch : Bak Kut Teh Afternoon snack : Homemade oat cookies Dinner : Pork noodle

Today, I eat a lot of protein packed food and will expect the increase in weight and body fat tomorrow. For the longest time, I ate Korean BBQ buffet. I ate meat and kimchi only but it's very filling until dinner. However, for the sake not to starve my body in the middle of the night, I ate salad with cold roast beef. Here's the menu for today

Today my cheating food is Vegan cookies and 2 square dark choco Menu of today Breakfast : Green smoothies Morning snack : Protein shake Lunch : Red brown rice, stir fried tofu and beansprout, egg omelette with ham, tuna floss Afternoon snack : pomelo and tangerine

Today's meal time dragged since I was out late morning until afternoon. I took traditional egg steam cake before my lunch as I was having late lunch. In the afternoon I ate a small bowl of grass jelly dessert. This is the menu for today Breakfast : Green smoothies Morning snack : Protein shake Noon snack : Egg steamed cake Late lunch : red brown rice, grilled tempe, stir fry beans, steamed tofu and chicken minced, chicken ball Afternoon dessert : Grass jelly Dinner : Salad, chicken ball, grileed tempe, steamed tofu with minced chicken

Still the same, my healthy and cheat portion is 90-10 Menu of today Breakfast : Green smoothies (pineapple, spinach, cucumber, kiwi and mint) Morning snack : Plant Protein Lunch : Red brown rice, steamed egg with minced chicken, stir fry baby kailan Afternoon snack : Pomelo, cherries, vegan cookies Dinner : Stir fried kailan and steamed egg with minced chicken

This week I will maintain the ratio of healthy - Cheat : 90-10 My cheat food : 2 almond cookies (47 cal each), 3 bites of dark chocolate 85%, 5 fish crackers. This is the menu of today breakfast : Dragon fruit smoothies Morning snack : Protein shake lunch : Grilled chicken and heart and raw vegetable and red brown rice Afternoon snack : green apple Dinner : Grilled chicken and heart and raw vegetables

These are the list of my cheat food Sweet Goodies : 1. Muffin 2. Banana bread 3. Orange chiffon cake 4. chocolate 5. Oat cookies 6. Vegan cookies Savoury Goodies : 1. Tapioca Chips 2. Fish ball keropok 3. Fried wanton 4. Fried ngohiang 5. Lemper What I did for cheat food : 1. I eat half of muffin and a small slice of banana bread/chiffon cake 2. I eat 3 bites of dark chocolate 3. I eat 3 cookies with calories less than 150cals 4. I eat 10 small vegan cookies with calories around 120 cals 5. I use small bowl as measurement for the chips and keropok 6. I eat 2 fried wanton and half length ngohiang 7. I eat 2 small lemper