30 days Fit and Fab

Recently, I am in love with TRX Workout and with a simple equipment, it strengthening my muscles and cores, so here's I will elaborate about what is TRX Workout. What is TRX stand for ? TRX is Total body Resistance Exercise. It was invented by a Navy Seal. He needed to keep himself and fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by. What does TRX do for our body ? It's revolutionary workout method that uses our body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and join stability. In general, a part of our body will be suspended above the ground or we'll be leaning away into or away from the straps to create resistance and destabilization. Knocking our balance out of whack gives us no other option but to adjust, which means engaging the midsection and back and firing up the shoulders, and hips to maintain control throughout the movement. How many calor...

This week, I was so in love with TRX exercise . So my main exercise for this week is TRX Workout. We just use the simple equipment which is TRX straps and the rest is using our body weight and gravity. For 30 minutes TRX Exercise, these are what I did 1. TRX Low Row ( 15 reps ) 2. TRX Oblique ( 20 reps ) 3. TRX Single Leg Squats ( 10 reps each leg) 4. TRX Bicep curl ( 15 reps ) 5. TRX Squat ( 15 reps ) 6. TRX Chest Press ( 15 reps ) 7. TRX Modified planks ( 15 reps )