30 days Fit and Fab

Officially, I start tomorrow for Meal Plan Program where my intake will be limited to 1,100 calories. So this is my measurement for today.

As I started my fasting on Monday in 14 days, my meals portion intake definitely reduced. So this is my meal for day 12 Breakfast   : Dragon fruit smoothies Morning snack : Protein shake Lunch and dinner : Squid ink pasta with lettuce salad Afternoon snack : lychee and wholemeal pau Evening snack : Ginger bread

As I started my fasting on Monday in 14 days, my meals portion intake definitely reduced. So this is my meal for day 11 Breakfast and morning snack  : Protein shake Lunch and dinner : brown rice with egg balado, stir fried beans and beef lungs Afternoon snack : chocolate cake and strawberries Dinner : smoked salmon salad with egg and beef lung balado

As I started my fasting on Monday in 14 days, my meals portion intake definitely reduced. So this is my meal for day 10 Breakfast and morning snack  : Protein shake Lunch : 2 slices of Rye bread with vegetable patty and lettuce and vegetable soup Afternoon snack : mixed fruit and lemper Dinner : 2 slices of Rye bread with vegetable patty, smoked salmon and baked pau and vegetable soup

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 9 Breakfast and morning snack  : Protein shake Lunch : Opor ayam and sambel goreng ati Afternoon snack : chocolate pie and lemper Dinner : opor ayam and sambel goreng ati

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day Breakfast  : Oats with fruits and nuts Lunch : Salad, bitterballen, indische pastel, macaroni schotel Afternoon snack : Mixed fruits, mixed nuts Dinner : salad and bitterballen

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 7 Breakfast  : Protein shake and ginger bread Morning snack  : Protein shake Lunch : Tom yum soup, green mango salad, thai fish cake Afternoon snack : Mixed fruits, ginger bread Dinner : Happy meals burger and fries

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 6 Breakfast  : Fruits smoothies and cereals Morning snack and lunch : Protein shake Afternoon snack : Muffin and fruits Dinner : Mie kopyok

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 5 Breakfast  : Overnight oat  Morning snack and lunch : Protein shake Afternoon snack : Mixed fruits, ginger bread Dinner : stir fried beans, egg omelette and tempe

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 4 Breakfast  : Overnight oat  Morning snack and lunch : Protein shake Afternoon snack : Mixed fruits, multigrain crackers Dinner : Chicken soup and prawn crackers

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 3 Breakfast  : Overnight oat  Morning snack and lunch : Protein shake Afternoon snack : Mixed fruits, multigrain crackers Dinner : House salad with egg white omelette with kale chips and multigrain crackers

As I started my fasting on Monday for 9 days, my meals portion intake definitely reduced. So this is my meal for day 2 Breakfast  : Cucumber and green apple smoothies Morning snack and lunch : Protein shake Afternoon snack : Mixed fruits, multigrain crackers, protein shake Dinner : House salad with egg white omelette with kale chips and multigrain crackers

As I want to learn about meal plan, I decided to join 30 days meal plan from dietician in Indonesia. As she asked for 2 weeks my meals, I decided to create this food log diary preparation. So this is my meal for day 1 Breakfast and morning snack : Protein shake Lunch : 3pcs Vietnamese Rolls Afternoon snack : Mixed fruits, plain yoghurts with mixed nuts Dinner : House salad with braised chicken mushroom with kale chips and chicken wanton