30 days Fit and Fab

This topic is more practical and since I have done it before, it's absolutely attainable if we have self discipline and commitment. Weight loss is the most common goal that everyone has, even skinny people will say that they still need to loss weight. So I will start the first fitness goal with weight loss and eventhough this goal is focusing to the groups who have BMI overweight and obese range, it still applicable to the rest of the group. STEP BY STEP to achieve our fitness goals - Weight Loss Case Study : The height is 155cm and the weight is 60kg. BMI is 25 You can check your BMI using this calculator  BMI Categories : underweight : =< 18.5 healthy range : 18.5 - 24.9 overweight : 25 - 29.9 obesity : greater than 30 So from this BMI categories, it's slightly overweight. 1. Start with SMART GOALS Our target is to get into healthy range which after calculated the ideal weight is 55kg. We need to lose 5kg within 3 months. We can break down to 1.5kg a m...

A crash diet is a method to lose weight really fast in a short period of time by reducing the daily calorie intake as low as 700 calories a day. It can shed some weight within days or few weeks. IS CRASH DIET EFFECTIVE ? If it is for a certain target date, for eg there is upcoming event or wedding party, it is the most effective method.  However by depriving our body of so much calories and valuable nutrients puts a lot of stress in our body which may bring disadvantage and less effective method of losing weight. Another name for crash diet is YO-YO effect. Since we restrict too much calories, our body will go into survival mode and reduce the calories it burns during normal daily activity. When we start eating normal again, it's very easy to add the kg back on since our body is burning less calories. There are MANY TYPES OF CRASH DIETS, I pick few ones (Source from Fast Slim Body website ) 1 . Juice Fast Crash Diet Consume nothing but fruits and ...

I had a happy childhood and had an opportunity to indulge many good stuffs during my younger days. My parents are typical chinese family who always have this belief that once you have given the food, you need to finish it all. I grew up with this belief and rice is the "must" eat in our meals. Noodle, potato, corn are just like other side dishes that we can eat together with rice. After I graduated from high school, I continued my study overseas and lived alone without any relatives. Being alone in a competitive environment gave me subconsciously stress eventhough I look like happy person. And with those belief that has been implanted I always ate and finished a large portion of meal during my university days. The heaviest day in my life was when my weight was 65 kg on my second year in university. My period suddenly became irregular, I felt insecure and not energetic at all. From that moment, I decided to change my lifestyle. I didn't believe in crash diet...