30 days Fit and Fab

I found this idea of using bento box for meals from Japanese Diet Tips, and I thought it would be great idea to be able to serve the right portion and with different varieties to achieve complete balance diet. And the color of bento box is red which is psychologically stimulate hunger. These are some Kids Meals ideas that I have been cooking and my kids love them all.

I bought this Japanese Bento box tray from carousel and it's pretty cheap with such excellent quality. As I learn about Japanese diet principle , I am applying to my family especially my children. It doesn't need to be fancy, but quantity and quality matter. This is menu for today - Brown Rice (Carbs) - Fried bandeng and tempeh (Protein and Fat) - Spinach soup (Vitamin and minerals) - Fruits with different style (Vitamin and minerals)