30 days Fit and Fab

Sunday is my cardio endurance training and I added resistance training focusing on glute muscles. Exercise : Cardio endurance : 6km Resistance training - Sumo squat - Lateral squat - Parcel up and down squat - Sumo squat with heel tap - Squat with twist - Deadlift

Today is Upper body workout. I did HiiT Workout with alternate Cardio and Weight training and end with 3.2km jogging. Exercise :  - 4 Jabs and switch blade - Chest Press - 4 Jabs 4 high knee - Tricep Kickback - 4 Jabs with jump squat - Biceps Wide - Hammer jack and jab - lateral rise - skull crush

Today I did combo 5.5km run and leg exercise at staircase. Exercise Warm Up - 5.5km run Body Weight - Bulgarian split - Calf Rise - Sumo Squat - Push Up - Stair Tap - Plie Squat

Sunday is my regular cardio endurance and today I did 10km run with new route. It's good to explore new route, it has adventure and adrenaline feeling knowing that you don't know whether the new route you take is helping or hindering you from the goal. But when I am able to accomplish the goal, I have double sense of achievement. I overcome the fear of exploring unknown and I learn new routes to make my running more interesting.

Sunday is my cardio endurance day, so I jog for 9km around the neighbourhood.

Sunday is my cardio endurance day and today I woke up late so the sun has been up and scorching hot, thus I managed to run for 5.5 km only.

As usual, Saturday is my cardio endurance time and achieve my 10km run with faster pace than before.

Saturday is my cardio endurance day so I did 10km jogging around neighbourhood.

I woke up early in the morning and feel like want to go for jogging around neighbourhood. So I did 6km plus run around. It's kinda a good feeling after wards.

This week, we did more intense exercise which is HiiT. It burns fat and calories more effectively than normal jogging.

This is the last exercise before we take a break. Thanks God for great weather and we had great sweat too !

This is my first race and I am so excited. I collected the race pack on the first day of collection. There were so many people from different races, ages and genders.

Today is a sunny and windy day. We tried new place which is near playground while watching the kids playing around. Starting with Agility Workout for warm up, we had a very good sweat, then followed with core strengthening.

Yesterday, I run for 6km for tapering week. The pace is better than before and hopefully it's maintained during race day

A week before 10km run, we practiced it in the morning to see how it feels. We run at West Coast Park for 5 - 6 km only because of time constraints.

Last Friday, we practiced another 10km run with hubby's colleagues. We improved a little bit on pace and timing but for me I will stick with this pace during the race day.

Today, we had quite number of people and almost half of them are new in exercise. That's why I arranged partner exercise based on their fitness level. It's sunny day and we had lots of vitamin D naturally