Day 29 - 30 => Sexy bikini journey (15 - 16 November 2021)
Posts
Day 30 => September Detox Challenge (5 October 2021)
Body Composition : Weight : 49.4 kg Body fat : 24.5 % Body age : 35 Visc fat : 3 Exercise : Leg and glute workout Diet : Lunch : green smoothies, beehoon bakso Snack : banana, blueberry and kiwi smoothies with granola and pukis and swiss roll Dinner : green smoothies, bakso and tahu bakso
Day 29 => September Detox Challenge (4 October 2021)
Body Composition : Weight : 49.2 kg Body fat : 24.9 % Body age : 35 Visc fat : 3 Exercise : Cardio and Back workout Diet : Lunch : green smoothies, egg and pumpkin salad Snack : blueberry, banana and kiwi smoothies with granola and peach pie Dinner : green smoothies, egg and tempeh salad
Day 28 => September Detox Challenge (3 October 2021)
Body Composition : Weight : 49.3 kg Body fat : 24.3 % Body age : 35 Visc fat : 3 Exercise : Rest Diet : Lunch : green smoothies, baked salmon and pumpkin salad Snack : blueberry, dragonfruit and pineapple smoothies Dinner : green smoothies, sushi and sashimi
Day 27 => September Detox Challenge (2 October 2021)
Body Composition : Weight : 49.7 kg Body fat : 24 % Body age : 35 Visc fat : 3 Exercise : Cardio and Core workout Diet : Lunch : green smoothies, quiche Snack : blueberry, dragonfruit and pineapple smoothies with madeleine and pukis Dinner : green smoothies, vietnamese rolls
Day 26 => September Detox Challenge (1 October 2021)
Body Composition : Weight : 49.4 kg Body fat : 25 % Body age : 35 Visc fat : 3 Exercise : Cardio and Core workout Diet : Lunch : green smoothies, egg tofu muffin, orak arik and baked tempe and brown rice Snack : kiwi, dragonfruit and pineapple smoothies with raisin rolls Dinner : green smoothies, egg tofu muffin, orak arik, baked tempeh and bakwan jagung
Day 25 => September Detox Challenge (30 September 2021)
Body Composition : Weight : 49.9 kg Body fat : 23.4 % Body age : 34 Visc fat : 3 Exercise : Cardio and Shoulder Workout Diet : Lunch : green smoothies, eggplant lasagna and salad Snack : Kiwi, dragonfruit and pineapple smoothies with half cinnamon roll Dinner : green smoothies, egg tofu salad
Day 24 => September Detox Challenge (29 September 2021)
Body Composition : Weight : 49.2 kg Body fat : 25 % Body age : 35 Visc fat : 3 Exercise : Cardio and Abs Workout Diet : Lunch : green smoothies, chicken fingers with salad Snack : banana, dragonfruit and pineapple smoothies with pukis Dinner : green smoothies, tuna mayonaise sandwich