Day 18 - Semi Keto Diet (18 June 2021)
Weight : 49.6kg Body fat : 23.8% Visceral fat : 3 Body age : 34 Exercise : abs workout Breakfast : infused lemon water Lunch : Scones and quiche Snack : protein shake Dinner : quiche
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Day 16 - Semi Keto Diet (16 June 2021)
Weight : 49.8kg Body fat : 23.7% Visceral fat : 3 Body age : 35 Exercise : Toned Arm workout Breakfast : infused lemon water Lunch : white rice with shredded chicken, beans and tempeh, egg, beef lungs and anchovies Snack : acai berries, pau, banana and pomelo Dinner : similar with lunch
Day 15 - Semi Keto Diet (15 June 2021)
Weight : 49.5kg Body fat : 23.8% Visceral fat : 3 Body age : 34 Exercise : HiiT Upper body and abs workout Breakfast : infused lemon water Lunch : Stir fry kailan and bak kut teh Snack : Mango sago and biscuit and rice crackers Dinner : Stir fry kailan and bak kut teh and cheese
Day 14 - Semi Keto Diet (14 June 2021)
Weight : 49.3kg Body fat : 24.1% Visceral fat : 3 Body age : 34 Exercise : glute workout Breakfast : infused lemon water Lunch : chicken soto with shirataki noodle Snack : biscuits Dinner : chicken soto with shirataki noodle
Day 12 - Semi Keto Diet (12 June 2021)
Weight : 49.8kg Body fat : 24% Visceral fat : 3 Body age : 35 Exercise : HiiT workout and coaching day Breakfast : infused lemon water Lunch : Eggplant lasagna Snack : biscuit Dinner : Eggplant lasagna left over from lunch
Day 10 - Semi Keto Diet (10 June 2021)
Weight : 50kg Body fat : 23.6% Visceral fat : 3 Body age : 35 Exercise : Rest day Breakfast : infused lemon water Lunch : unagi salad Snack : pineapple and soy crisps Dinner : unagi salad and cheese platter
Day 9 - Semi Keto Diet (9 June 2021)
Weight : 50kg Body fat : 23.4% Visceral fat : 3 Body age : 35 Exercise : Upper body workout Breakfast : infused lemon water Lunch : chicken satay Snack : protein shake and mango sago Dinner : chicken satay and oyster
Day 8 - Semi Keto Diet (8 June 2021)
Weight : 50kg Body fat : 23.1% Visceral fat : 3 Body age : 34 Exercise : HiiT Upper and abs workout Breakfast : infused lemon water Lunch : Eggplant bolognese, tempeh nuggets and garden vegetables Snack : protein shake Dinner : Eggplant bolognese, tempeh nuggets and garden vegetables
Day 7 - Semi Keto Diet (7 June 2021)
Weight : 49.7kg Body fat : 23.8% Visceral fat : 3 Body age : 35 Exercise : Booty workout Breakfast : infused lemon water Lunch : Tempeh steak with garden vegetables, chicken wings and cheese platter Snack : protein shake Dinner : Tempeh steak and egg tofu muffin with garden vegetables and cheese platter
Day 5 - Semi Keto Diet (5 June 2021)
Weight : 49kg Body fat : 24.5% Visceral fat : 3 Body age : 34 Exercise : HiiT full body workout Breakfast : infused lemon water Lunch : Shirataki kolomee Snack : choco biscuit Dinner : homemade kolomee
Day 4 - Semi Keto Diet (4 June 2021)
Weight : 48.6kg Body fat : 24.3% Visceral fat : 3 Body age : 34 Exercise : abs workout Breakfast : infused lemon water Lunch : fusion salad with tempeh nugget Snack : Protein shake and butter popcorn Dinner : crustless quiche
Day 3 - Semi Keto Diet (3 June 2021)
Weight : 48.4kg Body fat : 24.9% Visceral fat : 3 Body age : 34 Exercise : HiiT workout Breakfast : infused lemon water Lunch : Unagi salad and cheese Snack : Protein shake and acai bowl Dinner : crustless quiche