30 days Fit and Fab

Day 3:    E xercise : HiiT Upper Workout A ttitude : Low Stress R est : I sleep 7 hours N utrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below Breakfast : green smoothies 133 cal Morning Snack : Protein Shake 80 cal Lunch/Dinner : Soba Salad 276/415 cal Afternoon snack : Mixed fruits and protein shake 313 cal

Whenever I'm lazy to cook, Cha Soba is my best friend. I just add any vegetables or protein sourced food that I have in my fridge and stir fry together with cooked soba and add Japanese Soya sauce. Ingredients : Cha soba (50g) half medium tofu (diced) cherry tomato (4, sliced) Shimeji Mushroom (half packet) Milk fish (Pan fried) Japanese soy sauce for soba Methods : 1. Boiled Cha soba for 3 minutes and set aside 2. Pan fry the milk fish and set aside 3. Pan fry tofu, cherry tomato and shimeji mushroom then add in cooked cha soba 4. Pour 1 tbsp of soy sauce and mix it well 5. Top it up with pan fried milk fish

After weekend feast, I usually do clean eating to balance my diet. Here's a glimpse of what I eat on weekdays Omelette and steamed vegies mix soba and tofu stir fried soba salmon teriyaki and steamed vegies stir fried tofu tempe and steamed vegies

Soba is now my favourite food whenever I crave for noodle. It's healthy and organic and less flour than noodles. I cooked this Soba in Chinese style which is stir fried and garnished it with shredded omelette  Preparation : less than 30 minutes  Calories : less than 500 cals Ingredients : - Handful soba (boiled for 3 minutes) - A handful cherry tomatoes (sliced) - A handful asparagus (cut 2cm) - A handful shitake mushrooms (sliced) - A handful of edamame - Japanese soya sauce ( 1tsp) - Olive Oil - Lime juice - 1 egg Instructions : - Stir fried all vegetables until half cooked - Add in boiled soba and mix it with Japanese Soya sauce and lime juice for few seconds - Beat the egg and make it omelette, after that sliced it small. - Serve them warm and garnished with shredded egg and fried shallots

Soba is now my favourite food whenever I crave for noodle. It's healthy and organic and less flour than noodles. Preparation : less than 30 minutes  Calories : less than 500 cals Ingredients : - Handful soba (boiled for 3 minutes) - Diced tofu - Half of red bell pepper (diced) - A quarter of medium zucchini (diced) - A handful of edamame - Japanese soya sauce ( 1tsp) - Olive Oil - Lime juice Instructions : - Stir fried tofu until golden brown - Add all other vegetables and stir fried for few seconds - Add in boiled soba and mix it with Japanese Soya sauce and lime juice for few seconds - Serve them warm

I saw this recipe when I watch the urban Vegetarian and since I love soba, I create my own creation. Preparation : 30 minutes Calories : less than 500 cals Ingredients : Soba Red bell pepper (diced) a handful of broccoli a handful of zucchini (diced) homemade chicken fingers (made by mom) Sauce : - japanese soya sauce - a tsb of honey - lime juice - olive oil Instruction : 1. Boil the soba for 2 - 3 minutes until aldente and put aside 2. Sautee all vegetables until cooked but still retain crunchiness, add the soba and the sauce mixture 3. Topped it over with chicken fingers