30 days Fit and Fab

Who doesn't love pasta and lasagna ? I love pasta and lasagna however when I am in the low carbs diet, I prefer to cook alternative way to substitute pasta with Eggplant. And here we go, one of my favourite keto recipes Eggplant Lasagna Ingredients : Half Eggplant and sliced thinly 150g minced beef 100g diced carrot 50g sliced button mushroom 50g onion 200g tomato sauce ( I use ready made from Prego) Half bowl of ricotta cheese 50g shredded mozarella cheese 30g shredded cheddar cheese for topping Salt and pepper Olive oil Instructions Grilled sliced eggplant and sprinkle with salt and pepper to taste until it's tender Saute onion, carrot, mushroom and add minced beef Add tomato sauce and mix it well and put aside Mix ricotta and mozzarela cheese and put aside Assemble the lasagna layer with beef ragout as a base and eggplant and cheese and repeat until it's fully stacked. Bake in the oven with 240 deg C for around 10 minutes. Voila !

Weight : 50.1kg Body fat : 22.8% Visceral fat : 3 Body age : 34 Exercise : abs and core workout Breakfast : infused lemon water Lunch : pesto pasta and baked portobello mushroom Snack : protein shake, hot chocolate and chocolate biscuit Dinner : egg chicken wrap salad

When I weighed myself this morning, my weight remained the same and it's muscles loss because my fat percentage is going up  Weight : 49.7kg Body fat : 25.3 % Body Age : 35 Visceral fat : 3 meaning I need to eat more protein and carbs so that my body can burn fats effectively without taking so much glycogen from muscles. I started my day with drinking lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide and probiotic). After morning prayer and meditation, I went for gym and do full body Resistance. At 12.30 pm, I ate my lunch which is home baked chicken with wholemeal pasta in pesto Around 3pm, I had my protein shakes. At 6.45pm, I had my dinner which is home baked chicken and sautee vegetable in pesto sauce. At 10.30pm, I end my day with good night sleep. It's a fruitful day and I was able to manage my stress well.

Day 25 E xercise : Leg and Glute Workout A ttitude : Low Stress R est : I sleep 7 hours 8 mins N utrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below Macro nutrition in total  : 43% Carbs (177g) 33% Fat (61g) 24% Protein (96g) Total Calories in : 1610 Cal Breakfast : Protein shake and Bread and peanut butter 232 cal Morning breakfast : protein shake 80 cal Lunch/dinner : Prawn aglio olio whole wheat pasta 374 cal Afternoon snack : Mixed fruits, nuts and seeds and bun 550 Cal

I was craving for simple pasta dish last week, so I bought prawn and mushroom and whipped up delicious and yet healthy pasta dish : Prawn Mushroom Aglio Olio Ingredients : 5 prawns Meiji Mushrooms Pasta, boiled until al dente and put aside Dry parsley Dry chilli flakes Olive Oil Garlic Salt and pepper to taste Method : 1. Cook the pasta in boiled water until al dente 2. Sautee garlic with olive oil, add mushroom and prawns 3. Put inside the cooked pasta and add a pinch of salt and pepper to taste 4. Sprinkle it with dry parsley and chilli flakes before served !

I love pasta dish that's simple, easy to make and doesn't have too much sauce and ingredients.  Less is more. This is my version of shrimp aglio olio which easy to make and delicious Preparation : less than 30 minutes Calories : less than 500 cals Ingredients : - Spagetti or for healthier option can choose wholegrain pasta - shrimp, peeled - fresh button mushroom, sliced -  a handful cherry tomato, sliced - a clove of garlic, minced - olive oil - chilly padi or chilly flakes (optional, if you like spicier) Instructions : - Boiled pasta until al dente and put aside - saute minced garlic with olive oil, mushroom and cherry tomato - put the pasta in - you can season it with a little bit of salt and pepper