30 days Fit and Fab

I created this dish because I have extra bakwa in the fridge and want to finish it so here it is and not to have guilty feeling, I add pineapple to add tangy flavour and it turns out delicious Preparation : 30 minutes Calories : 700 cals Ingredients - Zucchini (sliced like fetuccini like) - Pineapple (diced) - Sliced button mushroom - Bell pepper (diced) - Pork bakwa (diced) - olive oil - cilantro for garnish - garlic Instruction : - sautee the garlic in the olive oil, then add all vegetables except pineapple, zucchini and pork bakwa - After vegetables half cooked, add pineapple and pork bakwa for about a minute - Add zucchini sliced and stir it for half minutes only - Serve and garnished it with cilantro 

This savoury dish is my first try to make a fusion between wester and chinese cuisine. The idea was inspired when I create bakmoy (minced pork and tofu in sweet black sauce) for my kids. It turns out delicious and tasty without additional seasonings Preparation : less than 30 minutes Calories : less than 500 cals Ingredients : - 2 slices of multigrain bread - 25g minced pork - A quarter of soft silken tofu - A quarter of medium red pepper - A quarter of small cucumber - Olive Oil - Spring onion for garnish Instructions : - Toast the bread for about 5 minutes until it's golden brown and set aside - On a hot pan, stir fry minced pork, tofu,  and red pepper - To serve, place the stir fried minced pork and garnish with diced cucumber and spring onion - Voila !

Like breakfast, lunch and dinner are important meals too. It boosted up our energy for another half day. So these are 7 lunch meals suggestion that boost your appetite and make you last for the rest of the day. 1. Zucchini Noodle Aglio Olio It's simple and easy to cook and good alternative for those who are on low-carbs diet Click here for the recipe 2. Avocado Chicken Egg Roll It's another chicken and egg dishes that delighted your appetite. Easy to make and packed with proteins and good fats Click here for the recipe 3. Open Sandwich with spicy minced pork This fusion dish between western and chinese cuisine is really mouthwatering. The dish is savoury on its own natural flavour without additional seasonings Click here for the recipe 4. Simple Continental Brunch Type I know this dish is usually served for brunch in many restaurant but we can make it ourselves and it's simple, easy and nutritious. Click here for th...

I love Korean food especially bulgogi and this is very quick meals that suitable for lunch and / or dinner. It's very easy and preparation is less than 30 minutes, and it's less than 500 calories Ingredients : - Beef fillet - Bibigo Korean Bbq Sauce (ready marinade) - fresh kailan - A clove of garlic - olive oil - A spoon of oyster sauce - Kimchi (ready made) Instructions : - Marinade the beef fillet with bibigo korean bbq sauce for at least 2 hours in the fridge - Stir fried the marinaded beef fillet with olive oil - Saute the minced garlic and add fresh kailan           - Add oyster sauce and taste to suit your preference - Served warm with rice and kimchi