First Exercise 2020 - Absolutely Fabulous Exercise 7 Jan 2020
As we start New Year and most of us have break from exercise during holiday, we start with low impact exercise to prepare our muscles and body for more intense exercise the week after.
First Talk Show
We were invited last Friday to be a speaker for Fit and Fabulous Talk show. This is my first time sharing our knowledge and experience to the bigger group via zoom. Thanks God it went well and hope it will inspire others to stay fit and fabulous always.
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