Day 1 - Meal Plan

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Day 1 :
  
Exercise : Tabatha and Side Abs Strengthening Workout
Attitude : Low Stress
Rest : I sleep 5 hours 36 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total Calorie Intake : 1660 Cals

Breakfast : Fruit Smoothies 273 Cals


Morning Snack : Protein Shake 80 Cals

Lunch / Dinner : Satay Garden Salad 439/583 Cal

Afteroon Snack : Mixed Fruits 285 Cals

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