Day 14 - HiiT Workout (Exercise at home)

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Equipments :

- Yoga Mat
- Body Weight
- Fun music

Exercises :

- Skater
- Lateral Hop with hold
- Plank Jack
- Half Burpees
- Scissors punch jack
- Plank Rotation
- Squat angle touch
- Hollow hold variation
- Butt Kick


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