Day 3 - Meal plan

Day 3:

  

Exercise : HiiT Upper Workout

Attitude : Low Stress

Rest : I sleep 7 hours

Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Breakfast : green smoothies 133 cal

Morning Snack : Protein Shake 80 cal

Lunch/Dinner : Soba Salad 276/415 cal

Afternoon snack : Mixed fruits and protein shake 313 cal