Day 11 - Meal plan

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Day 11

 Exercise : Dance Workout
Attitude : Medium Stress
Rest : I sleep 7 hours 11 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calories : 1621 cal

Breakfast : Chestnut Bundth cake and protein shake 417 cal

Lunch : Red brown rice with tofu ball and nugget tempe and vegetable soup 520 cal

Afternoon snack : Tangerines, thin slice bundt cake, spring roll and sotong head OCK 468 Cal

Dinner : vegetable soup with nugget tempe and tofu ball 384 cal

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