Day 12 - Meal plan

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Day 12

Exercise : HiiT Leg and Glute Workout
Attitude : Low Stress
Rest : I sleep 7 hours 30 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below


Total calories in : 1415 cal

Breakfast : Dragonfruit smoothies 249 cal

Morning snack : Protein shake 80 cal

Lunch : Aglio Olio pasta 486

Afternoon snack : Mixed fruits 147

Diiner : Steal 453 Cal


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