Day 13 - Meal Plan

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Day 13

Exercise : 10km Jogging
Attitude : Low Stress
Rest : I sleep 6 hours 25 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calories in : 1526 cal

Breakfast and Morning snack : Protein shake 160 cal

Lunch/dinner : siomay batagor 535/586

afternoon snack : mixed fruits & Bundlt cake 245 cal

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